Quinoa is a small, nutritious and crunchy seed that has found its way into European diets and has quickly become quite a popular food.
Kinoa e. Chilean butternut squash can be used in a variety of salads, soups or as a delicious side dish.
White quinoa is:
Preparation: cook for 10-15 minutes.
Nutrition information per 100g:
Energy content 1466 kJ / 347 kcal
Fats 3,2 g
of which saturated fatty acids 0,7 g
Carbohydrates 62,6 g
of which sugars 1,0 g
fibre 7,4 g
Protein 13,2 g
Salt 0,04 g
Country of origin: Bolivia.
Storage: keep dry and cool.
