Kinoa is a small, nutritious and crunchy seed that has found its way into the European diet and has quickly become quite a popular food.
Kinoa e. Chilean butternut squash can be used in a variety of salads, soups and as a delicious addition to meals.
Black quinoa has a soft, airy texture. It is also crunchier and more flavoursome than white quinoa. The main difference between black and white quinoa is that black and red quinoa hold their shape better after ripening.
Black quinoa are high in protein, gluten-free, easily digestible and full of iron and fibre, which are particularly important for good digestion and fast metabolism. The kernels are easy to prepare and can also be added to a variety of dishes.
Ingredients: cinema.
Nutrition information per 100g:
Energy 357 kcal / 1492 kJ
Fats 6,1g
of which saturated fatty acids 0,7g
Carbohydrates 57,2g
of which sugars 4,9g
Protein 14,1g
Salt 0g
Country of origin: Bolivia
Storage: keep dry and cool.
