Quinoa is a small, nutritious and crunchy seed that has found its way into European diets and has quickly become quite a popular food.
Kinoa e. Tšiili hanemalts sobib erinevatesse salatitesse, suppidesse ja maitsvaks lisandiks roogadele.
Ingredients: kinoa e. Tšiili hanemaltsa seemnete segu (punane 15% , valge 70% ja must 15%) .
Preparation: Loputa kinoa rohke vee all. Nõruta. Tõsta potti 1 osa kinoat ja 2 osa vett. Kuumuta keemiseni ja alanda kuumust. Hauta kaane all 10-15 min või kuni vesi on sisse imandunud.
Nutrition information per 100g:
Energiasisaldus 84kcal
Rasvad 4g
of which saturated fatty acids 0,2g
Süsivesikud 59,1g
millest suhkrud alla 5,31g
Protein 14,1g
Salt 0g
Country of origin: Bolivia
Storage: keep dry and cool.
