Cockroaches are naturally low in fat and rich in vitamins, minerals and fibre. 

With their mild nutty flavour, chickpeas are a great alternative to beans or other legumes to add variety to your diet.
Suitable as a garnish for many dishes: salads, pastas, hummus, curries, etc.

Ingredients: Chickpeas.
May contain gluten particles.

Suitable for vegans. 

Preparation:
1. Sort out the darkened peas,
2. wash 3-4 times,
3. leave in water for 5 hours,
4. pour into a pot with clean water, bring to the boil and simmer for 10 minutes,
5. simmer over low heat for about 1 ¼ hours until the peas are soft.
Make sure the water does not boil out of the pot.

Nutrition information per 100g:
Energy content 1355KJ/320kcal
Fats 5,4g
of which saturated fatty acids 0,5g
Carbohydrates 49,6g
of which sugars 2,6g
Fibre 17g
Protein 21,3g
Salt 0g

Storage: keep in a dry and cool place.

Manufacturer: Heera
Country of origin: Turkey