Linseed is an excellent source of omega-3 fatty acids, good for digestion.
However, all the beneficial substances can be absorbed from ground flaxseed without a stronger shell..
flaxseeds can be added to almost all baked goods: for pancakes, for sandwiches, muffinitesse etc. Ground flaxseeds are also added to breakfast cereals, in muesli, yoghurts, smoothies, for salads.

Nutrition information per 100 g:
Energy content 2058 kJ / 498 kcal
Fats 37 g
of which saturated fatty acids 3,6 g
carbohydrates 7,7 g
of which sugars 1,2 g
fibre 23 g
proteins 22 g
salt 0,1 g

Country of origin: India