Quinoa is a small, nutritious and crunchy seed that has found its way into European diets and has quickly become quite a popular food.
Kinoa e. Tšiili hanemalts sobib erinevate salatite valmistamiseks, seda võib keeta ja süüa nagu näiteks riisi, ka sobib see suppidesse jpm.
Must kinoa on pehme, õhulise tekstuuriga. See on ka krõmpsuvam ning maitseküllasem kui valge kinoa. Põhiline erinevus valge kinoaga on see, et must ning punane kinoa hoiavad pärast küpsemist paremini vormi, sobib hästi külmadesse salatitesse jmt. toidu kõrvale (liha, kana, kala vmt).
Black quinoa are high in protein, gluten-free, easily digestible and full of iron and fibre, which are particularly important for good digestion and fast metabolism. The kernels are easy to prepare and can also be added to a variety of dishes.
Ingredients: cinema.
Nutrition information per 100g:
Energy 357 kcal / 1492 kJ
Fats 6,1g
of which saturated fatty acids 0,7g
Carbohydrates 57,2g
of which sugars 4,9g
Protein 14,1g
Salt 0g
Country of origin: Bolivia
Storage: keep dry and cool.
